The New You Blog

Food: I can’t remember. But I am sure I ate perfectly! Exercise: None! Here is the long weekend, enjoy everybody!

What a great day! Food: B-cereal, coffee. L-banana, yogurt, egg. S-oatmeal, juice. D- hot dog, cheese, almonds. S-popcorn. Exercise: jumping up and down over the BSU football game! Jen

Food: B-cereal, coffee. L-left over Olive Garden. S-fresh fruit. D-pizza. Exercise: I always have an excuse! I had a meeting after gymnastics, so I didn’t want to go to it all sweaty. NO MORE EXCUSES FOR ME….:)

Food: B-cereal, coffee. S-oatmeal. L-Lean Cuisine, chips. S-fresh fruit. D- we went to Olive Garden (I ate tooooo much). Exercise: 30 minutes Wii Fit.

Food: not so good. We were in Twin Falls visiting friends, so we ate out a lot. Exercise: not so good. We sat around talking most of the time. We did do a short walk over the Malad Gorge.

Food: B-cereal, coffee. L-turkey sandwich, chips. S-cereal. D- Panda Express Exercise: cleaned house, walking Jen

Sorry I have not been blogging. Food: good! I have been eating 5 small meals a day. Not all perfect but I feel good about them. Exercise: not a hole lot. some walking and some wii! Jenna

Exercise: My husband and I ran/walked 1.5 miles and my daughter rode her bike. She may have done more than 1.5, I think she laped us! Food: horrible not even going to talk about it.

Exercise: 30 minutes on the wii. I did a few yoga, strength and aerobic exercises. I even did a few balance games-does that count as part of my workout? Food: B-cereal, coffee. S-oatmeal, juice. L-chicken salad sandwich, chips, fudge bar. D- I have to admit I ate at Jack in the Box, cheeseburger and fries. [...]

Food: B-1/2 bagel w/penut butter, coffee. S-oatmeal, juice. L-egg sandwich, grapes. S-turkey jerky, oatmeal bar. D-turkey sandwich, baked beans. NO LATE NIGHT SNACK! I am so proud of myself for not eating a snack before bed; however, the reason I did not is because I ate dinner sooooo late. I ate dinner at 8:00pm. I [...]