The New You Blog

I have been LAZY all weekend. Just watching movies w/ the family & doing much of nothing! So that means I have to hit it hard this week!! Oh yea!!! Hey our 6 weeks is up today. Wanna take couple weeks off & then start again? Let me know!!!

Hmmmm eating was pretty good last 2 days.   Tonight went out to dinner at Tuscanos hmmmmm yea not me at all. w/o – Friday day off Thursday – strength training 3 sets of 15 -squats (w/10lb weight);lunges w/ side twist & 10lb weight; biceps on ball 10lb weight; pec flys on ball w/ 10 lbs [...]

b-bowl of shredded mini wheats; 2 c coffee l-Gandolf’s turkey sandwich yummy; pink lemonade  s- ritz crackers w/ water  d- 1/2 burger (it was NASTY) & beans; dr. pepper  s- hot tea w/o – 3 mile run felt really good but my legs & butt were sore from the trainer yesterday which is crazy cause [...]

b- banana; 2 c coffee  s-pb crackers; l- Costco pizza & sprite  d-stew meat; rice; gravy & corn; milk   s-hmmm jello tonight & tea w/o – 1 hour w/ a trainer. He gave me great tips for running & how to strengthn my core.  I have been doing squats & lunges all wrong & my [...]

b-breakfast burrito; 2 c coffee s-oj & banana  l-roast beef on flat bread w/ swiss; couple of chips; coke  s-3 carrot sticks w/ pb  d-stk; potatoes; peas; water  s-hot tea & yogurt w/o Nampa’s Women’s Running Club  – we did an awesome 5 mile run. It was just 4 of us and we just went [...]

b-bowl of shredd mini wheats; 2 c coffee l-chicken patty w/ strawberrys; coke s-teddy grahams; orange soda (I know I know bad Brandi Bad Brandi) d-pirate stew hmmmm it was okay just hamburger; beans; corn & such; milk s-probably hot tea & yogurt or jello w/o – today was my Active Rest so took the [...]

b-bowl of Honeynut Cheerios; 1c coffee  s-banana  l-turkey sandwich on flatbread hmmmm; pickle; ice-tea  d-bake chicken; scallop potatos; corn; ice-tea  s- hmmmm not sure yet w/o – 3 mile run w/ my TNT traing group.  YEA

Hmmmmmmm dominos pizza but it is my dayoff! SOOOOOO just to show you that hard work does pay off I did a fitness test on 4/21/07 and one today I will show you the comparisons tell me what ya think! 4/07                                             8/o9 Blood Pressure                    143/98                                             131/80                                 Cardiovascular                   28.4 (Low)                                      44.0 (Very Good)             Bicep Strenght                    [...]

b-2 piece sourdough toast; 2 c coffee  s- gatorade l-turkey on ww w/ handful chips; gatorade  d-chicken legs w/ baked french fries; coke (it has been almost a week ) s- hot tea w/o a.m. – 3 mile run p.m. – boot camp good 40 min. cardio & then 1 mile brisk walk for a [...]

b-hmmm sourdough toast; 2 c coffee   l-turkey wrap; stawberries, handful of doritos (eww weren’t good at all) gatorade & cheese stick  d-salad (what I made was icky icky icky)  s-bowl of Honey Nut Cheerios w/ bananas & then hot tea w/o – today was my cross training day so 40 minutes lifting weights ugh! 3 [...]