The New You Blog

Get Ready to be SHOCKED!! I am going to be HONEST AND YES IT WILL HURT!! Wed no work out!  Lack of Sleep FOOD Yogurt. 2 eggs, hot chocolate, pudding, 2 bread sticks and spaghetti two hershey kisses, fuze drink, pudding.  slimfast shake TALK ABOUT CARBS  Thursday  40 minute Treadmill, 30 minute walk Food oatmeal, [...]

Hi girls!!  I hope that you are all doing well!! Well my workout yesterday was 10 minutes on the stairclimber, 45 minutes on the treadmill!  Food oatmeal, yogurt, Hershey kiss, pudding, 1/2 Turkey Sandwich another pudding, One Fuze Drink, Two Hershey Kisses Spaghetti with a salad Have a great day!!!

Boy is it cold today!!  Well yesterday I ate oatmeal, yogurt, pudding, one slice of cheese, one hershey kiss, 6 inch subway turkey sandwich, pudding. taco salad Work out!!  51 Minutes on the treadmill, 20 minutes on the bowflex, 30 minute walk at karcher mall. Brandi you could always eat FISH for more protein HA [...]

Brandi, Who said that you needed more protein?? Do you have a pers. Trainer?

You know that you are going to have a great day when your purse falls of the desk and it lands upright!!   Yeah!! Well I hope you all had a great weekend!   I did not keep track this weekend we had a odd and busy weekend.   I will promis to track next weekend.  but for [...]

Hello everyone!!   YEAH it is Friday!! Well yesterday was a crazy day!!  Meet with my accountant at 5pm Taxes I always get so stressed out!!  Then after that had to run Kyle over to Basket Ball practice.   Crazy Crazy!! Workout  Treadmill 45 Minutes, Bowflex 15 Minutes Walk at sons basketball practice 30 Minutes Breakfast English [...]

Wow what a crazy day yesterday!!   I did not get a extra walk in at night! I had to go to my Lightweigh group it is a spiritual weight loss program based on faith!   So yesterday I feed my soul and worked out my body!! Workout 33 minutes on the Eliptical, 15 minutes on the [...]

Yeah I made it to Wed!! Yesterdays workout was as follows 50 minutes on the treadmill with a couple one minute sprints at the end and some incline. 30 minute walk at my sons basketball practice. Food English muffin/yogurt , 60cal pudding , 4 hershey kisses what a waste of 60 cal/Grilled Chicken Salad with [...]

Well for those of you who live in Nampa this inversion is kicking my butt!! I have been taking Advil for the headache around the clock I am feeling better today.  They say it should be out of here by tommorow!!  Yeah Well workout  45 minutes on the treadmill, 20 Minutes on my bowflex, then [...]

Well now that my 13 year old has saved the day I can finally post. Yesterday I worked out for 45 minutes on my treadmill! Then I worked out on my bowflex for 20 minutes! Food Oatmeal with Non-Fat Yogurt Chef Salad Turkey with Green Beans and some mashed potatos I think my calorie count [...]