Brandi’s Thursday & Friday
Posted by: barmbruster4 on: September 5, 2009
Hmmmm eating was pretty good last 2 days. Tonight went out to dinner at Tuscanos hmmmmm yea not me at all.
w/o – Friday day off
Thursday – strength training 3 sets of 15 -squats (w/10lb weight);lunges w/ side twist & 10lb weight; biceps on ball 10lb weight; pec flys on ball w/ 10 lbs weights’; single leg squats each leg then 50 calf raises OUCH!!!
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Kelly
barmbruster4
jen321
anona1
September 5, 2009 at 9:27 PM
OMG I am hurting just reading aoubt the weights you used do do ALL those exercises, a double OUCH from me!!
Food yeah that restaurant wouldn’t be my kind of eating either!!!