Weds` B-bowl of oatmeal w.raisens.honey, 1 cup coffee S~BLT Sandwhich yum, my mommy made it God Bless her L~handful of almonds and a bowl of ceral  D~h/m fettichinni with chicken, request from my friend who just got out of the hospital…. I made a ton, and I left it at her house for left overs…thankgoodness, I would of been tempted to eat it all.  Sure glad I like to cook – and eat my cooking too!  Haha       No workout, other than the 150 crunches I did…my legs were so sore yesterday, so I didn’t want to push it too much!

A persons health can be judged by which they take two at a time…….pills or stairs.

FYI – I do sell nutritional beverages from Sisel International, right now they have a pill (you only take one, haha) which will help with your immune system and will fight off the swine flu and all other strans of the flu, it called inFLUence.  It’s something to look into with the whole epidemic of the swine out and/or if you do not plan on getting the swine flu or flu shot.  This is an all natural product, but was designed just for the swine.  Go to www.mysisel.com/4everyoung click on products to learn more……  and call me to help get your order in.  Protect yourself today…… Kyleigh