The New You Blog

Sure the 6 weeks is up and I end it on an up note. That’s not up as in happy either, the dang yo yo went up so not for me, but today is a new day, so we shall see!!!

I have been LAZY all weekend. Just watching movies w/ the family & doing much of nothing! So that means I have to hit it hard this week!! Oh yea!!!

Hey our 6 weeks is up today. Wanna take couple weeks off & then start again? Let me know!!!

Oh yeah I got another yesterday!!!  Can this continue???  Oh I hope the yo yo stays on the down side !!!

Right on!!!  YAHOO!!!!  Oh Yeah!!!  tee hee, can you guess???  A for the day, now to see what today brings!!!!  

Food: I can’t remember. But I am sure I ate perfectly!
Exercise: None!

Here is the long weekend, enjoy everybody!

Hmmmm eating was pretty good last 2 days.   Tonight went out to dinner at Tuscanos hmmmmm yea not me at all.

w/o – Friday day off

Thursday – strength training 3 sets of 15 -squats (w/10lb weight);lunges w/ side twist & 10lb weight; biceps on ball 10lb weight; pec flys on ball w/ 10 lbs weights’; single leg squats each leg  then 50 calf raises OUCH!!!

Okay no wii fit again yesterday, but now I will get back into my daily routine.  Well until the 19th, 20th, 21st and 22nd, I know I won’t get any done then due to my two sisters being here.  I think the most exercise I will get then is for my fingers!!  Yeah hitting those buttons on the slot machines takes alot!!! 

What a great day!
Food: B-cereal, coffee. L-banana, yogurt, egg. S-oatmeal, juice. D- hot dog, cheese, almonds. S-popcorn.
Exercise: jumping up and down over the BSU football game!

Jen

Weds` B-bowl of oatmeal w.raisens.honey, 1 cup coffee S~BLT Sandwhich yum, my mommy made it God Bless her L~handful of almonds and a bowl of ceral  D~h/m fettichinni with chicken, request from my friend who just got out of the hospital…. I made a ton, and I left it at her house for left overs…thankgoodness, I would of been tempted to eat it all.  Sure glad I like to cook – and eat my cooking too!  Haha       No workout, other than the 150 crunches I did…my legs were so sore yesterday, so I didn’t want to push it too much!

A persons health can be judged by which they take two at a time…….pills or stairs.

FYI – I do sell nutritional beverages from Sisel International, right now they have a pill (you only take one, haha) which will help with your immune system and will fight off the swine flu and all other strans of the flu, it called inFLUence.  It’s something to look into with the whole epidemic of the swine out and/or if you do not plan on getting the swine flu or flu shot.  This is an all natural product, but was designed just for the swine.  Go to www.mysisel.com/4everyoung click on products to learn more……  and call me to help get your order in.  Protect yourself today…… Kyleigh 

no but only up POINT TWO so I can live with that .  That’s what I get for missing a day I guess!!!  Plug on and maintain, that’s my motto!!